Yoga and Forgiveness
Forgiveness sets you free. Download Free Forgiveness Ebook
How whatever type of yoga you do; hatha yoga, hot yoga, ashtanga yoga, kriya yoga, shilpa shetty yoga, yoga nidra, Vinyasa yoga, Iyengar yoga, or any of the other yoga systems available, you can deepen your practice and maximize the benefits you receive from it.
When you think of yoga, Forgiveness might not be one the first thing which comes to mind. Yet, just as asanas, mantras, pranayama, mudras and meditation can be part of your yoga practice Forgiveness can be part of your yoga practice too.
As you probably know, yoga literally means ‘union’. Depending on the yoga being practiced this “union” can have to do with creating union between mind and body, between mind and the emotions, union with all parts of ourselves, or even union with the mind of the Divine.
Anything which helps us unify the different parts of ourselves is a form of yoga. Forgiveness, therefore, is also a form of yoga as it helps you unify and harmonise different aspects of yourself. Forgiveness can help you calm your mind, to become peaceful and relaxed. Forgiveness can also help you let go of the pain of the past. Therefore, it even helps you harmonise your past and present selves! It enables you to let go of things which have been hurting you. It helps you to release suffering and therefore to be able to experience more joy and happiness in your life.
From a spiritual perspective Forgiveness is important as it helps you let go of your ego and your personal conditioning. It helps you let go of the past and be conscious in the present moment. Learning to be fully conscious, in the moment, is one of the essential goals of all spiritual practises so learning to forgive is something we all need to learn sooner or later.
You will probably like the idea of adding forgiveness to our yoga practice, but if you try to do so you might face a problem – how to forgive! Many people have faced the same problem: they want to forgive, but they don’t know how to do it.
Not to worry, you will find a link on this page which will let you download a free ebook: The Four Steps to Forgiveness. You can learn The Four Steps to Forgiveness quickly and easily and you will soon be using it not only to forgive other people, but also to forgive yourself.
Think about how good you will feel when you can finally let go of resentment, anger and bitterness about things that people did to you in the past. Think what a relief it will be to be able to stop feeling bad about mistakes you made which you can no longer do anything about.
People all over the world are learning to use The Four Steps to Forgiveness to set themselves free and to achieve more peace of mind, better relationships and a happier life. Even though it is new, and has only been around for a few short years, it is so popular that it is already available in over 25 languages! People often tell us that is has dramatically changed their lives for the better. You can use it too! Just download your free copy of The Four Steps to Forgiveness from one of the links on this page.
Written by: William Fergus Martin
Download Free Forgiveness Ebook
Four Steps to Forgiveness
Four Steps to Forgiveness
A powerful way to freedom, happiness and success.
William Fergus Martin