Let Go, Letting Go, Move On, Moving On

Do you choose the emotionally healthy, stable and wise person who is really capable of sustaining a loving relationship? Move on using this free ebook which shows you how to use a psychological forgiveness process. There are times in life when we need to let go and move on from a situation. It might be … Read more

Yoga

Yoga has become hugely popular for many very good reasons. It not only helps with physical and mental health, and help us reach a sense of calmness and wellbeing – it can even help us become “Spiritually Enlighted”. The very essence, and indeed the very definition of Yoga, ‘to unite’, is what makes it so … Read more

Codependent Relationships & Abusive Relationships

Unless we see clear signs of the other person being willing and able to change the chances are that they won’t. There is much discussion nowadays about codependent relationships, abusive relationships and toxic relationships, and how to move on from the experience of being in one. One of the keys to “moving on”, if we … Read more

Forgive Someone

Forgiveness sets you free. Download Free Forgiveness Ebook You benefit immensely when you choose to forgive and so does everyone around you. Whether you need to forgive others, or need to forgive yourself, doing so sets you free from the past and enables you to fulfil your true potential. Forgiveness allows you to break free from … Read more

Limerence: Letting Go and Moving On

As we learn to forgive we discover that we don’t need to idolise people in order to love them. Limerence (sometimes mispelled as limerance), is when we get an obsessive infatuation with someone, usually when the other person shows little or no interest in us. The LO (limerence object), the subject of our limerence obsession, … Read more

Attachment Styles and Forgiveness

Knowing about attachment styles can play a pivotal role in being able to understand yourself and others. The four main attachment styles; Secure Attachment, Anxious Preoccupied Attachment, Dismissive Avoidant Attachment, and Fearful Avoidant Attachment, developed through early childhood experiences.  Attachment styles shape how we connect with others, perceive ourselves, and navigate the world around us. … Read more

Wellness and The Four Steps to Forgiveness

The importance of Wellness has rightfully become widely recognised. Regularly spending time in practises and activities (or lack of activity) so as to promote our physical and mental health (instead of waiting till we have a problem) is increasingly seen as the path of wisdom and common sense. Intrinsic to wellness is an understanding that … Read more

Parenting and Parenting Styles

Becoming a parent is one of the biggest challenges in life For most people, becoming a parent is one of the biggest challenges in life. It challenges us to our limits and probably a bit beyond those limits. Of course, it brings benefits and rewards too. Thankfully there is much in the way highly pertinent … Read more

Money, Personal Finances and Forgiveness

If you are presently facing money issues and your personal finances have become a major concern, then an issue like “forgiveness” may seem abstract and irrelevant. Aside from the issue of “debt forgiveness”, such as if you have a debt burden such as student debt, forgiveness in itself can seem like an unimportant side issue … Read more

Toxic Relationships: Moving On & Forgiveness

There is much discussion nowadays about “toxic relationships” and how to move on from the experience of being in one. One of the keys to “moving on”, if feel that we are in a toxic relationship, is to ascertain how likely is it that it will change. Unless we see clear signs of the other … Read more