You probably got here from following the link on our very popular short video “A Quick and Easy Way to be Happier [link]. if not you can watch it here. [link]. The great thing about learning how to forgive (see “How to Forgive” below) is that it helps you find a genuine and lasting happiness. … Read more

Wellness and The Four Steps to Forgiveness

The importance of Wellness has rightfully become widely recognised. Regularly spending time in practises and activities (or lack of activity) so as to promote our physical and mental health (instead of waiting till we have a problem) is increasingly seen as the path of wisdom and common sense. Intrinsic to wellness is an understanding that … Read more

Parenting & Forgiveness

Exploring parenting styles such; Conscious Parenting, Gentle Parenting, Authoritarian Parenting, Controlling Parenting and the benefits of Forgiveness. When it comes to issues around parenting even a little bit of forgiveness goes a long way. Ideally as parents, we teach our children how to regulate and express their emotions in healthy and constructive ways. We want … Read more

Toxic Relationships: Moving On & Forgiveness

There is much discussion nowadays about “toxic relationships” and how to move on from the experience of being in one. One of the keys to “moving on”, if feel that we are in a toxic relationship, is to ascertain how likely is it that it will change. Unless we see clear signs of the other … Read more

Transgender, Non Binary, Dysphoria and Forgiveness

Many of our challenges in life come from our interactions with other people. Some challenges we face also come from inner conflicts, particularly if our sense of self is challenged by social pressure such as what often happens for transgender people. Indeed life challenges can be magnified for a transgender person, or indeed anyone whose … Read more

Women’s Empowerment & Forgiveness

An odd fact about men, which is relevant to women’s empowerment, is that around 80% of men who seek dating advice, do so in order to “find a woman for a long-term relationship”, and about 20% do so to “play the field”. This was highlighted in a video course offering dating advice to men. The … Read more