The importance of Wellness has rightfully become widely recognised. Regularly spending time in practises and activities (or lack of activity) so as to promote our physical and mental health (instead of waiting till we have a problem) is increasingly seen as the path of wisdom and common sense. Intrinsic to wellness is an understanding that … Read more
Exploring parenting styles such; Conscious Parenting, Gentle Parenting, Authoritarian Parenting, Controlling Parenting and the benefits of Forgiveness. When it comes to issues around parenting even a little bit of forgiveness goes a long way. Ideally as parents, we teach our children how to regulate and express their emotions in healthy and constructive ways. We want … Read more
Many of our challenges in life come from our interactions with other people. Some challenges we face also come from inner conflicts, particularly if our sense of self is challenged by social pressure such as what often happens for transgender people. Indeed life challenges can be magnified for a transgender person, or indeed anyone whose … Read more
Click Image to Download Free Book Mental Health issues are increasingly a part of our modern society. Mental health is affected by a wide variety of internal and external factors, as well as how our brain is “wired”. Too much stress and too much anxiety (unfortunately all too common these days) can ultimately lead to … Read more
Click Image to Download Free Book Taking vengeance it like taking antifreeze, both are ‘sweet’ and both are deadly poisons. People sometimes convince themselves that vengeance is “justified” and that vengeance is “sweet”. But you will never meet a person who is truly happy, and at peace with themselves, who is also vengeful. There can … Read more
Click Image to Download Free Book Forgiveness sets you free. Download Free Forgiveness Ebook Most of us have done things we later regret. Perhaps we spoke to someone too harshly, or were unkind or unfriendly for no good cause. Or, perhaps we took something that did not belong to us, or coveted something that belonged … Read more
Click Image to Download Free Book Originally “gaslighting” referred to a situation where someone is manipulating the physical environment in order to convince another person that they are going insane (such as moving their keys many times and then denying it). However, more recently the term is being applied much more widely and includes attempts … Read more
Click Image to Download Free Book Forgiveness sets you free. Download Free Forgiveness Ebook It can be very difficult to get into in peaceful and serene state of mind if we feel angry, resentful and bitter towards someone. An experienced meditator will most likely be able to include such feelings, when they arise, in their … Read more
Click Image to Download Free Book Forgiveness sets you free. Download Free Forgiveness Ebook How learning a simple, free method can help remove blocks to success that might have been getting in your way. How you can have the happiness, freedom and success you want – if you truly want it… Your ability to be … Read more
Click Image to Download Free Book Forgiveness sets you free. Download Free Forgiveness Ebook How a simple to learn, and easy to use, method may well help with many types of therapy, whether it is; Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy. (DBT), Emotion-Focused Therapy, Mindfulness-based Therapy, or some type of group, family or interpersonal … Read more