Psychology

Wellness and The Four Steps to Forgiveness

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The importance of Wellness has rightfully become widely recognised. Regularly spending time in practises and activities (or lack of activity) so as to promote our physical and mental health (instead of waiting till we have a problem) is increasingly seen as the path of wisdom and common sense. Intrinsic to wellness is an understanding that … Read more

Mental Health and the Power of Forgiveness

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Click Image to Download Free Book Mental Health issues are increasingly a part of our modern society. Mental health is affected by a wide variety of internal and external factors, as well as how our brain is “wired”. Too much stress and too much anxiety (unfortunately all too common these days) can ultimately lead to … Read more

Co-dependency and Forgiveness

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Click Image to Download Free Book Forgiveness sets you free. Download Free Forgiveness Ebook Co-dependency describes a dysfunctional, one-sided, relationship where the other person relies on us to meet most of their emotional needs. We prop up their self-esteem and self-worth. However, co-dependency implies that there are negative side effects to our support: it allows … Read more

Therapy, Psychiatry, Psychology, Self Esteem and the Power of Forgiveness

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Click Image to Download Free Book Forgiveness sets you free. Download Free Forgiveness Ebook How a simple to learn, and easy to use, method may well help with many types of therapy, whether it is; Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy. (DBT), Emotion-Focused Therapy, Mindfulness-based Therapy, or some type of group, family or interpersonal … Read more