Psychology

Let Go, Letting Go, Move On, Moving On

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Do you choose the emotionally healthy, stable and wise person who is really capable of sustaining a loving relationship? Move on using this free ebook which shows you how to use a psychological forgiveness process. There are times in life when we need to let go and move on from a situation. It might be … Read more

Self Esteem, Self Confidence, Self Worth and Self Respect

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Self Esteem, Self Confidence, Self Worth and Self Respect are some of the keys to leading a successful and happy life. They affect all aspects of life, and all our different relationships whether close personal relationships, such as intimate relationships and friendships, or how we relate to colleagues at work and so on. They affect … Read more

Limerence: Letting Go and Moving On

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As we learn to forgive we discover that we don’t need to idolise people in order to love them. Limerence (sometimes mispelled as limerance), is when we get an obsessive infatuation with someone, usually when the other person shows little or no interest in us. The LO (limerence object), the subject of our limerence obsession, … Read more

Attachment Styles and Forgiveness

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Knowing about attachment styles can play a pivotal role in being able to understand yourself and others. The four main attachment styles; Secure Attachment, Anxious Preoccupied Attachment, Dismissive Avoidant Attachment, and Fearful Avoidant Attachment, developed through early childhood experiences.  Attachment styles shape how we connect with others, perceive ourselves, and navigate the world around us. … Read more

Wellness and The Four Steps to Forgiveness

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The importance of Wellness has rightfully become widely recognised. Regularly spending time in practises and activities (or lack of activity) so as to promote our physical and mental health (instead of waiting till we have a problem) is increasingly seen as the path of wisdom and common sense. Intrinsic to wellness is an understanding that … Read more

Mental Health and the Power of Forgiveness

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Mental health issues are a source of additional stress in themselves. Mental Health issues are increasingly a part of our modern society. Our mental health is affected by a wide variety of internal and external factors, as well as how our brain is “wired”. Too much stress and too much anxiety (unfortunately all too common … Read more

Co-dependency and Forgiveness

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Click Image to Download Free Book Forgiveness sets you free. Download Free Forgiveness Ebook Co-dependency describes a dysfunctional, one-sided, relationship where the other person relies on us to meet most of their emotional needs. We prop up their self-esteem and self-worth. However, co-dependency implies that there are negative side effects to our support: it allows … Read more